Find easy ways to lose weight naturally without putting any harmful products into your system.   

Supplements are often touted as the key to quick and easy weight loss. However, there are many dangers associated with taking supplements.  In fact, they are often not even necessary for losing weight effectively. Historical data suggests that using supplements to lose weight does not produce long-lasting results.

If you are looking to lose weight naturally, without taking supplements, read on! 

Why Lose Weight Naturally?

There are many reasons to lose weight naturally, that is without the aid of supplements. First and foremost, it is important to remember that losing weight is a process. There are no shortcuts to healthy and sustainable weight loss. No “pill” that will allow you to eat whatever you like, not exercise and stay slim. 

Additionally, natural weight loss is typically more effective in the long term than weight loss achieved through taking supplements. This is because when you lose weight naturally, you are more likely to make lasting lifestyle changes that will help you keep the weight off for good. 

Advantages Of Losing Weight Naturally

There are several advantages to losing weight naturally as opposed to taking supplements. 

First, as mentioned above, natural weight loss is typically more effective in the long term. This is because when you lose weight naturally, you make lifestyle changes that are more likely to be sustainable over time. 

Additionally, natural weight loss does not come with the same risks as taking supplements. Supplements can often have dangerous side effects, and they are not regulated by the FDA in the same way that food and drugs are. 

Finally, losing weight naturally is usually less expensive than taking supplements.  You do not need to purchase any special products.  In fact, you will often save money as you buy and consume more fresh produce.  This is known to be cheaper than pre-packaged and processed foods! 

So, let us discuss the process of how to lose weight naturally. 

7 Ways To Lose Weight Effectively And Naturally 

  1. Calculate Your Basal Metabolic Rate(BMR)

The first step to losing weight naturally is to determine how many calories you need to consume each day. This will vary depending on your height, weight, age, and activity level. Once you know how many calories you need to consume, you can begin to make changes to your diet. 

For example, you need to consume 2,000 calories per day to maintain your weight.  And if you want to lose one pound per week, your consumption must change to 1,500 calories per day.  

This can be achieved in 2 ways.  Eating smaller meals more frequently throughout the day, or cutting out high-calorie foods such as processed snacks and sugary drinks. 

To calculate your Basal Metabolic Rate, read our earlier article - How To Use BMR To Lose Weight – Calculate BMR 

  1. Calculate Your Macronutrient and Micronutrient Needs

It is one thing to know how many calories you need to consume each day.  However, it is also important to know how many grams of each macronutrient you need to consume.  Macronutrients are proteins, fats and carbohydrates.   

This is because each macronutrient provides your body with different building blocks.  For example, protein is essential for muscle growth and repair, while carbohydrates are your body's main source of energy. 

So, if you need to consume 2,000 calories per day, this may be made up of 50 grams protein, 100 grams of carbohydrates, and 30 grams of fat.  This can be achieved by eating a variety of healthy foods such as lean proteins, fruits and vegetables, whole grains and healthy fats. 

  1. Choose Healthy, Nutrient-Rich Foods

Now you know how many calories and grams of each macronutrient you need to consume each day.   What you need to do is choose healthy, nutrient-rich foods to deliver these.  

There are many foods that are high in macronutrients and also deliver good calories.  These include lean meats, brown rice, wholemeal pasta and noodles, lots of organic fruits and vegetables and healthy fats. 

  1. Drink Plenty of Fluids

It is important to drink plenty of fluids when you are trying to lose weight naturally.  When we say fluids, we mean water! 

This is because fluids help to keep you feeling “full” and also flush toxins out of your body.  This is vital as when stored fat is utilised, toxins are released into the bloodstream.  These are chemicals that have been held within the fat deposits of the body. 

  1. Get Enough Rest

Getting enough rest is also important when you are trying to lose weight naturally. This is because when you are well-rested, your body is able to better metabolize fat. 

According to research, adults should aim to get 7-8 hours of sleep per night.  Just remember, you may actually need more than this when you start losing weight.  Your body is working hard internally to process the stored fat and you may feel “tired”.   

It is vital to listen to your body and get enough sleep.  This will help your weight loss journey. 

  1. Exercise Regularly

Exercising regularly will help in losing weight naturally. This is because when you exercise, you burn calories and build muscle, both of which require energy.   

Muscle tissue burns many calories when it is working, so the more muscle you have, the more calories you will burn.  This is even true when you are resting as muscles such as the heart are always working.  Exercise helps to boost your metabolism. 

As a parent, it can be hard to budget time for weight loss. 

Read Quick Ways To Lose Weight For Busy Moms 

  1. Foods To Avoid

Finally, avoid processed foods, sugary drinks and unhealthy fats. These foods are all high in calories and can contribute to weight gain.  

Avoid these foods when you are trying to lose weight naturally. 


Losing weight naturally is a process, but it is one that is well worth the effort.  By making small changes to your diet and lifestyle, you can see big results over time.  

And, by staying away from supplements, you can save money and reduce your risk of developing side effects.  So, what are you waiting for?  Get started on your natural weight loss journey today!